WOOT WOOT! Pumpkin is also full of the antioxidant beta carotene (cancer prevention), phytosterols (lowers blood pressure), and tryptophan (yes, like Thanksgiving turkey). Blend until a ball of “dough” forms. This will make the mixture cold, and easy to roll into balls. posted by Kate Kordsmeier on September 26, 2018 Ready in under 30 minutes, enjoy these pumpkin balls for a snack or dessert! 12 Comments. Pumpkin Pie Protein Balls. Add dates, pumpkin, coconut, extract, maple syrup, pumpkin pie spice, and salt; pulse until well … Easily give your energy bites a bigger protein boost by adding protein powder. You see, I'm not a big pumpkin person. Soak the dates in water for about 10 minutes. These No Bake Pumpkin Pie Protein + Energy Balls are a delicious and healthy gluten free snack or breakfast bursting with fiber, plant-based protein and Vitamin A, … (fingers crossed!). Pumpkin Pie Protein Balls with Arbonne Pumpkin Spice Protein {vegan, GF} I have a yummy treat for you!! And for some extra yumminess, add on your choice of toppings. How to make homemade pumpkin spice. Servings 12 balls. So simple and delicious! You'll love the combination of sweet pumpkin, warm … ... Calories: 138 kcal, Carbohydrates: 24 g, Protein: 3 g, Fat: 5 g, Saturated Fat: 0.5 g, Sodium: 37 mg, Fiber: 3 g, Sugar: 19 g. Blue Smart Points: 6. Thank you! I decided to whip up these little Pumpkin Spice Protein Balls using items I had on hand in my pantry! These pumpkin spice energy balls are made using good for you ingredients like ground flaxseed, oat flour, and nut butter. Maybe I had you at protein but lost you at pumpkin pie. Or just love pumpkin pie and all its seasonal glory? Gluten free too. Need a not-so-scary treat for Halloween? Join 35,000 others and get access to my library of resources for free! If you are wanting to try a new protein powder I HIGHLY recommend Orgain.. Pumpkin Pie Protein Balls with Arbonne Pumpkin Spice Protein {vegan, GF} I have a yummy treat for you!! Once formed you can roll the protein balls in to a little bit of hemp seeds, if desired. typeof event.data !== 'string' ) { Balls will be a firm pumpkin pie consistency. I (luckily) couldn’t taste the latter. You see, I'm not a big pumpkin person. Adding the pumpkin puree does more than just make them festive - pumpkin is a rich source of fibre, vitamin C, potassium, and beta-carotene! Hey Amy! Not bad for a calorie-conscious snack. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Welcome to your ultimate resource for true well-being! They are free of gluten and processed sugar and absolutely packed with vitamins & minerals, fibre, antioxidants, protein and healthy fats. Made with pumpkin and plenty of warm and cozy pumpkin pie spices (duh! And it's super easy, protein packed energy ball! Is pumpkin … They’re just the right size and are filled with healthy ingredients! I know. These pumpkin pie protein balls taste as good as pumpkin pie but pack 7 grams of protein per serving, helping satiate your hunger. I can feel less guilty, then, because pumpkin is totally an indulgence for me! ), these pumpkin pie protein bars are paleo, and made with a mix of shredded coconut, cashews, pumpkin seeds, and of course, pumpkin pie spice! Store frozen and thaw for 5 minutes before serving. These easy Pumpkin Pie Energy Balls … I like to use Eden Organics brand of beans to help the digestibility factor and you … For Pumpkin Pie Energy Balls beautiful fragrance and taste is all responsible incredible super-spice Ceylon cinnamon. Instructions In a medium bowl add the dry ingredients, and mix well. As I grow older, though, I like pumpkin a little more... but I wasn't sure I'd enjoy this limited edition protein flavor. They can be made gluten and dairy free and make for the perfect protein and fiber-filled snack! Balls will be a firm pumpkin pie consistency. Yield: About 11 balls. Pumpkin Spice Protein Balls made with almonds, walnuts, pumpkin seeds, pumpkin, dates, protein powder, and more! Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Keto Pumpkin Pie Protein Balls! (source). Easy Pumpkin Bolognese Pasta Sauce with Mushrooms (Gluten-Free), No Bake Five Ingredient Blueberry Energy Balls, Superfood Pumpkin Pie Green Smoothie (Vegan), No Bake Pumpkin Pie Protein + Energy Balls. Oct 13, 2019 - Pumpkin Pie Protein Balls | Gluten-Free, Dairy-Free, Sugar-Free, Vegan Happy Thursday, Everyone! Measure out ingredients into medium mixing bowl. Pair that with the protein from the protein powder, chia seeds, pumpkin seeds and peanut butter … If you're seeking a more eco-friendly, natural and holistic lifestyle, without dieting or sacrifice, you're in the right place. I love the spicy warmth that cloves, cinnamon and nutmeg give to sweet roast pumpkin – not so much of a fan however, of the usual refined sugars, flours and additives … Pumpkin Protein balls are an easy, no-bake recipe that is gluten-free and made using vanilla collagen protein powder for an extra protein boost! Not going to lie, I feel like I've been making pumpkin recipes nonstop since the beginning of September. If you’re feeling like you need to jazz up your at-home snacks these pumpkin cookie protein balls are definitely for you! Made with cashews, pistachios, dates, pumpkin and spices. Stir in the mini chocolate chips. One serving size is 2 bombs, and together they’re 15g total carbs and 11g net carbs. Turn on until a choppy dough forms, several minutes. Pumpkin Pie Protein Balls. Your email address will not be published. Feel better along your journey with delicious food and self-care tips! All you need is oats, pumpkin puree, cinnamon, nutmeg, cloves, ginger, sea salt, chopped pecans, plant-based vanilla protein powder ( Orgain ), and vanilla. If it gets too sticky, dip your fingers in lukewarm water to help smooth the balls out. You can store in fridge for up to two weeks or in the freezer for a month. Please note that I've linked to these products purely because I recommend them and they are from companies I trust. Pumpkin-Pie Protein Balls. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. These easy Pumpkin Pie Energy Balls are also vegan, gluten-free, and requires absolutely no baking. That’s why I’m so in love with Protein + Energy Balls–just toss everything in a food processor, blend, roll, firm up in the fridge and you are good. I really like drizzling on some dark chocolate and topping it off with some maple hemp seeds! I’m so happy that it’s pumpkin season – give me pumpkin everything!! Super delicious! These are much … Pumpkin Protein Balls are by far one of the easiest, and best snacks to make. Divide that by roughly 10 balls and you’ve got almost 3 grams of protein per ball! These pumpkin pie protein bites get their protein from the ingredients oat flour and a plant-based vanilla protein powder. to. Add the soaked dates and the rest of the ingredients into the food processor. These spiced-up pumpkin bites are naturally sweet & delicious and make a great breakfast or snack on-the-go. Thank goodness for autumn! You can prepare them as is, or roll in some pecans or mini … Pumpkin seeds, pumpkin puree, oats and chia seeds give these balls a nice dose of fiber. The right mixture of dates, pecans, pumpkin puree, and coconut flakes gives the balls an almost cookie dough-like texture as you bite into them. Pumpkin Pie Energy Balls There’s always been a debate among food bloggers whether pumpkin recipes should be posted before October or not. iframe.style.height = payload.height + 'px'; Mash the ingredients together by pressing down with a large spoon or spatula until it congeals into … It acts as a binder in the balls, so I worry if you leave them out they’d be too soggy/sticky. Cover and chill in fridge for 2 hours. It's officially October and it's my first pumpkin recipe of the season! Can you add protein powder to pumpkin pie energy bites? Your email address will not be published. Perfect for fall (or any time of year really! Next add the pumpkin, cashew butter, and maple syrup. Put the cookies, pea protein or oat flour, pumpkin spice, salt and pecans, if using, in a bowl. https://melissashealthykitchen.com/recipes/pumpkin-pecan-pie-bliss-balls This post may contain affiliate links. Keywords: energy balls. You could also add more oats to replace, I’d imagine. Place balls on plate and freeze for 10 minutes before serving if eating immediately. Since we regularly enjoy batches of Blueberry Almond Energy Bites, I figured it was time for a more seasonally appropriate version.These little nuggets of deliciousness do not disappoint! Neither True Living Foodie nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. If it’s too … Or do you have a possible alternative for flaxseed? Once formed you can roll the protein balls in to a little bit of hemp seeds, if desired. November 14, 2018 November 14, 2018 by glutenfreegerblie. Add 2 tablespoons of the raw … Pumpkin Spice Protein Balls made with almonds, walnuts, pumpkin seeds, pumpkin, dates, protein powder, and more! I made a double batch of these a few weeks ago for the photo shoot and I have to tell you, 2-3 in the morning time might be the very best Fall breakfast there is. ... Keyword balls, cinnamon, no bake, peanut butter, protein, pumpkin pie, pumpkin spice Prep Time 5 minutes. A common misconception of people looking to change their eating habits is that they have to deny themselves of all desserts. I hope you're all enjoying the first week of Fall. These No-Bake Pumpkin Spice Energy Balls are a vegan, healthy snack with just 10 minutes of prep. }()). Ingredients ¾ Cup Pumpkin Puree - 183g ¾ Cup Rolled Oats - 60g 4 Tablespoons Coconut Flour - 28g 4 Tablespoons Peanut Butter - 64g ½ Teaspoon Ground Cinnamon 1 Teaspoon Pumpkin Pie Spice 1 Teaspoon Vanilla Extract 2 ½ Scoops Protein Powder - 75g … Made from pumpkins, carrots, raisins, and more, they’re a healthy alternative to pre-packaged pumpkin desserts! It’s easy, it’s healthy, it’s made-ahead so you literally have to do N-O-T-H-I-N-G to get high-quality energy into your AM, and you never even have to turn on the oven. I think you could swap chia seeds for flaxseed. They’re available on Amazon (just $1.85 per can when you do Subscribe & Save) or on Thrive Market (just $2.13 per can!). I knooowwww. Even better–they come together in under 5 minutes and keep for a few weeks in the fridge, making them the perfect affordable alternative to expensive protein bars. Mix until the ingredients come together. I don’t normally put water-rich ingredients in my protein balls mainly to extend shelf-life and to store them without needing a fridge, but TBF these are meant to taste more like cake and tend to get eaten up faster than you can say Carrot Cake Energy Balls (though that is a bit of a mouthful to say! This clean eating recipe is perfect for adults and kids alike, filled with pumpkin, dates, oats, flax seed, pecans and almond butter. Roll the mixture into balls, about 2 tablespoons per ball. Ingredients. window.addEventListener( 'message', ( event ) => { A traditional pumpkin spice latte contains a mixture of pumpkin pie spice and apparently, a dash of black pepper. Hi Neil – awesome! These warmly-spiced energy bites are quick and easy to make in the food processor. Glad I could bring you relief here! These balls are packed with pumpkin flavor and enough fat and protein to curb cravings and boost energy! Cookie Dough Protein Bars from Natalie Jo. Yes, so we know that this seasonal pick is bursting with Vitamin A, but did you know that pumpkin is actually a superfood in its own right? Serve and enjoy! And yet, these energy bites are dairy free. Celebrate the festive season with these Pumpkin Pie Protein Balls! ), these No Bake Pumpkin Pie Protein + Energy Balls pack a delicious and healthy punch with fiber-rich flaxseed, dates and maple syrup for natural sweetness and gluten free oats, pecans and creamy almond butter for a big protein boost! All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Pumpkin energy balls are the Pumpkin Pecan Cobbler you wanted to eat for breakfast last Friday while your family wasn’t watching, transformed into a healthy bite you can happily gobble anytime of day.. Total Time: 30 minutes. So simple and delicious! Using your hands, roll mixture into balls, about 1-2 tablespoons each. Oh my goodness – yes! This vegan energy balls recipe is a great way to use up a little bit of leftover canned pumpkin puree that you might find sitting in your fridge at this time of year. Yield: About 11 balls. Jan 2, 2020 - Pumpkin Pie Protein Balls | Gluten-Free, Dairy-Free, Sugar-Free, Vegan Happy Thursday, Everyone! Add protein powder, pumpkin puree, maple syrup, chia seeds, pumpkin pie spice, and vanilla extract to the food processor.
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